Description 5:15am start 33 miles 22-23mph ave./2 sprints
No Drop Ride. Shorewood to Concordia in Mequon via Theinsville. Nine sprints with Full recovery. Pick up riders at Wheel and Sprocket, Fox Point around 5:45 PM
La Grange. 25-45 miles. A and B groups.
This ride is about 50 miles. Fast paced. Out and back along the Lake.